by Admin on November 17, 2011
Your shoulders are made up of front, side, and rear delt muscles that work to turn and swing your arms in many directions. When working out your shoulders you should train all three for best symmetry and optimal joint health. Creating an imbalance by not targeting all angles can lead to injury in the shoulders or neck. The following routine is basic and has been designed to target your shoulders in whole.
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by Admin on October 7, 2011
We all know how difficult it can be to get started on a new resolution which is usually one to work on feeling and looking better.
I’ve put together a few tips that I’m sure will help you in getting started to a new you.
It takes at least 21 days to make a habit so go ahead a adopt all of my tips or just a few and get started on a habit that will last a life time.
Good Luck!
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